There is no try, there is do or do not!

Reading Supercoaching, by Graham Alexander and Ben Renshaw, I found a great quote by German poet Goethe: Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative, and creation, there is one elementary truth, the ignorance of which kills countless ideas and splendid plans: that the […]

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Radical Candor and taking nothing personally

I watched a great YouTube video this week of a TED talk by Kim Scott on Radical Candor – the surprising secret of being a good boss. It linked nicely to a previous post I had done on not taking things personally, which I had read in the Four Agreements but experienced in life as […]

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Don’t take it personally!

I’ve read a lot of books on self development in the last 10 – 15 years and love reading about other people’s models for success and trying it out for myself. It’s funny reading about other people’s experiences and trying to relate it back to your own life. I think the best lessons I’ve learned […]

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5 Minute Coach – Make a difference

What wakes me up in the morning is the question: “How do I serve?” This motivates me everyday – how best can I help as many people as possible today? That’s what got me interested in coaching and motivating and inspiring people to achieve their goals! I believe in the potential in people and their […]

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5 Minute Coach – Presence

People notice when you are present with them and when you’re not! I’m sure you’ve noticed when someone you’re speaking to isn’t fully listening and is in their head rather than focused on the conversation! What it comes down to is focus and importance – when you focus on the person fully, rather than the […]

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5 Minute Coach – Get a coach!

I recorded this video last year and still believe in the message so it’s worth sharing again! In this video I speak about the benefits of getting yourself a coach. A coach is someone who is on your side, setting goals with you, helping you understand what motivates you, help you understand your values and […]

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Keep going! Life lessons from cycling

Sometimes you can read about lessons in life but it’s only when you experience them that you full KNOW what is meant by the lessons. Tonight I had the privilege first hand of learning a life lesson while also recognising how far I’ve come with one of my goals. It helped me appreciate how far […]

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Random acts of kindness

Today I’m practicing random acts of kindness. In a world so focused on the individual and being in your own world it’s time we focused outside ourselves. What better way than to make someone else’s life that little bit better! It doesn’t have to be a massive act like giving €100 to a person in […]

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You’re on a journey, there’s nowhere to get!!

You’ve got to appreciate where you’ve come from and look forward to who you’re becoming along your journey! There’s so much to learn in life and so much to do, but don’t forget who you’ve become today!! You can and will achieve more amazing things so when you get grateful about where you’ve come, get […]

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