Random acts of kindness

Today I’m practicing random acts of kindness. In a world so focused on the individual and being in your own world it’s time we focused outside ourselves. What better way than to make someone else’s life that little bit better! It doesn’t have to be a massive act like giving €100 to a person in […]

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No pain no gain! #LiveLife!

As some of you know, I’m cycling this June 2014 from Home to Rome to raise money for the Irish Cancer Society! This cycle of 2000km is the biggest thing like this that I’ve done and something that scares and excites me at the same time! I will cycle 200km a day for 10 days […]

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Namasté – we are the same, we are one!

  I love this picture of the kid praying and being peaceful. The phrase Namasté is fascinating and this was how I found this picture. Namasté means:  My soul honours your soul. I honour the place in you where the entire universe resides. I honour the light, love, truth, beauty and peace within you, because […]

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Think creatively to solve problems!!

Saw this and thought it was fantastic! Halloween costume for your kid! Such a clever way to look at kids learning to walk and how to come up with a costume to suit!! Take what you have and work with it, greatness can come from apparent setbacks or challenges!! It’s how you think creatively about […]

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Embrace life like a child – it’s the only choice we’ve got!

I love how children embrace life and experiences fully and let the joy show on their faces!! Children don’t stay down when they’re learning how to walk and fall down, they get back up because the goal of walking is too great for them! They are set on achieving it no matter what it takes! […]

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Live your dream and wear your passion!!

This inspires me everyday and it’s on my desktop background to remind me every day of its messages. Do people know your passion? Are you chasing after your dreams? Let people know what you’re up to and it’s amazing how much will come of it. People always know other people who will need your services […]

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Are you caught in the Monkey Trap??

  I heard about this monkey trap story today at my coaching course and thought it was fantastic!!  Monkeys are caught for food in certain parts of the world using Coconuts some way up a tree tied to the side of it. A hole is cut into the side of the Coconut just big enough […]

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The Power of Now – live in the moment and love your moments!

  As part of my Life and Business Coaching course we would have monthly assignments to read a certain book. The diversity of the books was amazing and the challenges and learnings from the books incredible! This month the book was on the Power of Now by Eckhart Tolle. This book challenged me and pushed […]

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Successful people do what they do whether they feel like it or not

Great quote and one that makes me want to work harder. Getting up in the morning to work out feels like the worst thing ever! The bed is cosy, you’re still sleepy, 5 more minutes won’t be a big deal will they? And yet that’s how habits are formed and a lot of 5 minutes […]

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