When things go wrong as they sometimes will – Resilience and why you should care!

Everyone in life goes through times when things seem to just keep going wrong: You’ve stubbed your toe getting out of bed. You’ve spilled your coffee all over your newly dry cleaned trousers. You missed your sales target. You flopped in the interview. Your presentation went terrible. These things at the time seem like not […]

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Beliefs – do they serve you or hold you back?

During a coaching session this week we came to the topic of beliefs and how they can empower you to take action towards your goals! It was fascinating discussing this person’s potential and how a shift in their beliefs would propel them forward! Before this though we had to look at the beliefs that held […]

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5 things to change your mindset today!

  Have you ever felt sad, unhappy or down and not understand why you’re feeling these things? Sometimes this happens to me, and I know to everyone but I’m learning through awareness of what I’m thinking what’s caused it – and normally it’s just a thought! Below are some of the things I’ve found help […]

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I will, just watch me

My goal in life is “to use my passion and positivity to help motivate and inspire others, to reach their full potential and to trust and love others”. I do this, I hope, through my writing, coaching, speaking and recording videos that motivate, inspire and give messages of hope and encouragement. My passion is to […]

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Don’t take it personally!

I’ve read a lot of books on self development in the last 10 – 15 years and love reading about other people’s models for success and trying it out for myself. It’s funny reading about other people’s experiences and trying to relate it back to your own life. I think the best lessons I’ve learned […]

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5 Minute Coach – Pursue your PASSION!

What are you passionate about? What gets you excited? Once you find your passion – you will have abundant energy to follow your goals! My passion is coaching and motivating others to achieve their goals and so this motivates me to help other people tap into their potential and achieve success! I get energy from […]

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5 Minute Coach – Make a difference

What wakes me up in the morning is the question: “How do I serve?” This motivates me everyday – how best can I help as many people as possible today? That’s what got me interested in coaching and motivating and inspiring people to achieve their goals! I believe in the potential in people and their […]

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5 Minute Coach – Presence

People notice when you are present with them and when you’re not! I’m sure you’ve noticed when someone you’re speaking to isn’t fully listening and is in their head rather than focused on the conversation! What it comes down to is focus and importance – when you focus on the person fully, rather than the […]

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5 Minute Coach – Get a coach!

I recorded this video last year and still believe in the message so it’s worth sharing again! In this video I speak about the benefits of getting yourself a coach. A coach is someone who is on your side, setting goals with you, helping you understand what motivates you, help you understand your values and […]

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January Blues and how to rise above!

Yesterday 18th January is supposed to be the day that everyone’s January Blues kicks in and the mood is normally palpable! It comes about, I think, for a few reasons. First we’ve set new years resolutions and have probably broken them already, so feel like it’s over and just give up, not realising you’re only […]

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