5 things to change your mindset today!

  Have you ever felt sad, unhappy or down and not understand why you’re feeling these things? Sometimes this happens to me, and I know to everyone but I’m learning through awareness of what I’m thinking what’s caused it – and normally it’s just a thought! Below are some of the things I’ve found help […]

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Are you caught in the Monkey Trap??

  I heard about this monkey trap story today at my coaching course and thought it was fantastic!!  Monkeys are caught for food in certain parts of the world using Coconuts some way up a tree tied to the side of it. A hole is cut into the side of the Coconut just big enough […]

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The Power of Now – live in the moment and love your moments!

  As part of my Life and Business Coaching course we would have monthly assignments to read a certain book. The diversity of the books was amazing and the challenges and learnings from the books incredible! This month the book was on the Power of Now by Eckhart Tolle. This book challenged me and pushed […]

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Confidence to live your life

Today is a day I’m struggling to feel good about myself. It happens me every now and again and it’s hard to actually even admit when I’m someone that others see as confident and motivated!  I’ve worked on my confidence and positivity for the last 10 years, I still think it’s work in progress and […]

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Who can you help?

  In life many of us set goals and things we’d like to achieve. Some of us write these down, for others it’s a thought or image of the ideal scenario. You might achieve a goal of getting something, of doing something or of being something. Along the way of achieving these things, there are […]

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You’ve got greatness within you!

The most money I’ve ever made singing was €1000 in a Stars in their Eyes Competition a few years ago. I only sang one song for this money, Justin Timberlake’s Lovestoned. I had an amazing time performing this song and was so surprised when I won as I had enjoyed the performance so much! I’ve […]

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Goal setting – GROW model

Goal setting is such a great part of achieving success in every area of your life. Goals help you to focus your energy, enthusiasm, thinking and action and can help give this focus direction. How do you know what to do if you don’t know what you want!  Goals help us be proactive rather than […]

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40 tips for a better life!

Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant. Sit in silence for at least 10 minutes each day. Buy a DVR and tape your late night shows and get more sleep. When you wake up in the morning complete the following statement, ‘My purpose is to […]

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33 Ways To Get And Keep Yourself Motivated

Being motivated is a wonderful state of your being. In that state your body leverages huge amounts of energy. Your emotional field is totally balanced, physically you’re able to climb the Everest and mentally you understand the whole Universe in a split of a second. I know you know the feeling. The good news is […]

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