Life is how you react, not what happens to you!

I did a post on resilience and why it’s important a while back and it is something that I’ve been thinking a lot about over the weekend and wanted to share some thoughts. Shit happens – to all of us. It’s a fact of life that there will be periods of your life where you’ll […]

Read More Life is how you react, not what happens to you!

It’s Possible! no matter how hard it is, or how hard it gets – I’m going to make it!

No matter how bad it is, or how bad it gets, I’m going to make it! In this video, I talk about how having the belief it’s possible and that you deserve success can help you take that first step towards your goals and dreams. So find that one thing, just one thing that will […]

Read More It’s Possible! no matter how hard it is, or how hard it gets – I’m going to make it!

When things go wrong as they sometimes will – Resilience and why you should care!

Everyone in life goes through times when things seem to just keep going wrong: You’ve stubbed your toe getting out of bed. You’ve spilled your coffee all over your newly dry cleaned trousers. You missed your sales target. You flopped in the interview. Your presentation went terrible. These things at the time seem like not […]

Read More When things go wrong as they sometimes will – Resilience and why you should care!

3 things I’ve learned about life from cycling

Anyone who knows me, knows I cycle a lot. I did a charity cycle 2 years ago from Dublin to Rome to raise money for the Irish Cancer Society and took up cycling at that time. I bought the bike in January and left for Rome in June! So there wasn’t that many months to […]

Read More 3 things I’ve learned about life from cycling

5 things to change your mindset today!

  Have you ever felt sad, unhappy or down and not understand why you’re feeling these things? Sometimes this happens to me, and I know to everyone but I’m learning through awareness of what I’m thinking what’s caused it – and normally it’s just a thought! Below are some of the things I’ve found help […]

Read More 5 things to change your mindset today!

Keep your thoughts positive

I love this by Mahatma Gandhi. I’m a big believer in uncovering your habits – both good and bad – and removing or limiting the bad habits and increasing and giving power to the good ones! In this quote I think Gandhi has perfected the internal process – control your thoughts, words and behaviour towards yourself […]

Read More Keep your thoughts positive

Don’t seek approval, approve yourself first!

Too often we base how we feel about ourselves on the approval of other people. I have definitely known myself to seek the approval of other people if I perceive them to be better than me in any way! I remember always comparing myself to other people in school or college and if I felt […]

Read More Don’t seek approval, approve yourself first!

From darkness to light! Failure to success! Good to great!

Imagine you can see no way out. No light at the end of the tunnel. Everything you’ve tried has resulted in failure. Everyone you’ve met has said no to your crazy dreams and ideas. You take it personally. You think that you’re a failure. You can only see your mistakes and feel you can do […]

Read More From darkness to light! Failure to success! Good to great!