You must be always positive if you’re a coach

Someone said this statement to me earlier on this week and I thought it was interesting. Just because I’m a coach doesn’t mean I don’t have days where I’m negative, and feel sorry for myself. I think it’s unrealistic to think you can be happy and positive all the time. Bad things happen to people. […]

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5 things to change your mindset today!

  Have you ever felt sad, unhappy or down and not understand why you’re feeling these things? Sometimes this happens to me, and I know to everyone but I’m learning through awareness of what I’m thinking what’s caused it – and normally it’s just a thought! Below are some of the things I’ve found help […]

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You matter – more than you’ll ever know!

I think we all have times in our lives where we’re not feeling our usual selves. Like there’s a shadow over our thinking and we doubt ourselves, our reason for being here. I’ve been there, years ago as a teenager I questioned what purpose I served, what the point of me being alive was and […]

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Do it anyway! There’ll always be people trying to pull you back!

There will always be setbacks. You will make mistakes. You will never please everyone! There will be people that will try to keep you on their level when they see you trying to rise ahead! Stay true to what you are doing and WHY you are doing it. Find compelling reasons to keep going when […]

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Embrace life like a child – it’s the only choice we’ve got!

I love how children embrace life and experiences fully and let the joy show on their faces!! Children don’t stay down when they’re learning how to walk and fall down, they get back up because the goal of walking is too great for them! They are set on achieving it no matter what it takes! […]

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Be the positive you want to see in the world!

The world is full of negativity, the news is never positive on the tv, in the newspapers or on the radio. What are you going to do about it? We can only change what our reactions are, we cannot change what happens to us. Negativity is happening to us, what are you going to do […]

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Smile! Turn that frown upside down!

Short and sweet today! It’s easy to get stuck in the negative energy of other people. Smile at them, bring a bit of positive energy to people’s lives and they will smile back! Be the positive energy you want to see in the world and the world will thanks you for it!! Life is too […]

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All is changed, changed utterly! Is it for the better??

  It’s funny how people, jobs and circumstances can dramatically change you from one year to the other.  You might lose you job, end a relationship and lose some one close to you or go through a patch of illness. It’s amazing how this can change you, sometimes for the better, and other times not […]

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Parts of me are pretty AWESOME!

  I always get a hard time in work and in my social circles because of using words like “Awesome”. Being from Ireland, it’s a completely American word and one that has passed over here along with all the TV series and Starbucks coffee shops to Americanize our culture here.  Words are powerful though. Words […]

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Who can you help?

  In life many of us set goals and things we’d like to achieve. Some of us write these down, for others it’s a thought or image of the ideal scenario. You might achieve a goal of getting something, of doing something or of being something. Along the way of achieving these things, there are […]

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